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EXERCISE TIMETABLE

We offer a variety of classes to members and to customers who wish to pay as they go.

Classes are inclusive within our Fitness memberships, whilst we also offer the classes to customers who prefer the flexibility of pay as they go.

We recommend booking for all our classes.

TIME CLASS INSTRUCTOR DESCRIPTION
Monday
6:15pm – 6:30pm Flexibility Steven Improve your flexibility with a program of stretches.
6:30pm – 7:15pm Circuits Steven A variety of exercises to challenge all major muscles.
7:30pm – 8:30pm Pump (B) Katie A structured barbell class for a great total body workout.
6:45pm – 7:45pm RIP Fitness (B) Rhys Uses the suspension trainers for a full body workout.
Tuesday
6:00pm – 6:30pm Back To Fitness (B) Steven Great for those who need an introduction to fitness.
6:30pm – 7:00pm Kettlebells (B) Steven Use Kettlebells for a cardio, resistance and core workout.
6:00pm – 6:30pm Meta Fit Emily High intensity body weight workout.
6:30pm – 7:30pm Zumba Emily Zumba uses fun, hot Latin steps for a great fitness class.
7:30pm – 8:15pm Pump (B) Olga A structured barbell class for a great total body workout.
7:30pm – 8:30pm Freestyle Fitness Yoga Helen Flowing Yoga moves to improve strength and flexibility.
Wednesday
6:15pm – 7:00pm Circuits Justine A variety of exercises to challenge all major muscles.
6:30pm – 7:30pm Pilates Intermediate (B) Kay Great for abs, core and lower back.
7:15pm – 8:15pm Legs, Bums & Tums Judy A great class to focus on those key problem areas.
7:30pm – 8:30pm Pilates Beginners (B) Kay Great for abs, core and lower back.
Thursday
6:15pm – 7:15pm HIIT (B) Helen High Intensity Interval Training using steps and weights.
6:30pm – 7:30pm Zumba Tunde Zumba uses fun, hot Latin steps for a great fitness class.
7:30pm – 8:15pm Tabata Steven Interval training with body weight and weighted exercises.
7:30pm – 8:30pm Freestyle Fitness Yoga Helen Flowing Yoga moves to improve strength and flexibility.
Friday
6:00pm – 7:00pm RIP Fitness (B) Scott Uses the suspension trainers for a full body workout.
Saturday
9:00am – 10:00am Body Conditioning Judy A great start to your weekend with a conditioning class.
9:00am – 10:00am Pilates (B) Justine Great for abs, core and lower back.

 

Class Prices (Non Members Only):

60 Minutes: £6.00
45 Minutes: £5.50
30 Minutes: £4.50
15 Minutes: £3.00

 

Booking Classes:

Classes marked (B) require advance booking.

Classes can be booked at reception, over the phone 01276 670316 or you can email us.

Contact Us

Tomlinscote Way, Frimley, Surrey, GU16 8PY

01276 70 90 50